VEGETARIAN GUMBO

*Serving suggestion

Serving

2

Prep

5m

Cook

15m

Total

20m

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Ingredients

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instructions

  1. In a non-stick skillet, heat oil over medium high heat. Add vegetable mix and okra and sauté 5-10 minutes or until vegetables are tender and okra has lost its slime.
  2. In a non-stick skillet, heat oil over medium high heat. Add vegetable mix and okra and sauté 5-10 minutes or until vegetables are tender and okra has lost its slime.
  3. Heat UNCLE BEN’S® BISTRO EXPRESS® Basmati according to package directions.
  4. To serve place gumbo in bowls and top with rice. Sprinkle with parsley. Enjoy!

Nutrition

DESCRIPTION AMOUNT PER SERVING
Calories 407
Carbohydrates (g) 78 g
Dietary Fiber (g) 14 g
Protein (g) 6 g
Total Fat (g) 15 g
Sodium (mg) 493 mg
Sugars (g) 8 g

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