One Pan Cajun Chicken

*Serving suggestion

Serving

4

Prep

5m

Cook

15m

Total

20m

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Ingredients

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instructions

  1. In a bowl add Cajun seasoning and chicken breast pieces and toss until pieces are completely coated.
  2. In a large non-stick skillet, heat 1 tsp (5 mL) oil over medium heat. Add seasoned chicken pieces and stir fry until completely cooked and browned. Remove from pan and set aside.
  3. In the same skillet, heat 1 tsp (5 mL) oil over medium-high heat. Add vegetable mix and cook for 5 minutes.
  4. Add UNCLE BEN'S RICE & PULSES™ Smokey Flavour Rice & Red Beans and cook, while stirring until heated through. Add back Cajun Chicken pieces, cover, remove from heat and let sit for 5 minutes. Enjoy!

Nutrition

DESCRIPTION AMOUNT PER SERVING
Calories 398
Carbohydrates (g) 47 g
Dietary Fiber (g) 7 g
Protein (g) 34 g
Total Fat (g) 6 g
Sodium (mg) 784 mg

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