Chicken Fried Rice With a Pineapple Punch

*Serving suggestion

Serving

4

Prep

15m

Cook

15m

Total

30m

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Ingredients

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instructions

  1. Heat oil in skillet. Brown chicken over medium heat.
  2. Add onions, garlic, ginger, celery, carrot, red pepper, and pineapple. Sauté for 5 to 7 minutes or until softened.
  3. Add rice and cook for 1 minute.
  4. Add soy sauce, vinegar and broth and bring to boil.
  5. Reduce heat, cover and cook for 15 to 20 minutes or until rice is tender.
  6. Stir in half the green onions and sprinkle remaining green onions overtop.
  7. Serve with side salad.

Nutrition

DESCRIPTION AMOUNT PER SERVING
Calories 370
Carbohydrates (g) 53 g
Dietary Fiber (g) 2 g
Protein (g) 27 g
Total Fat (g) 5 g

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