Wholegrain Medley – Garden Vegetable

1. Gently squeeze the sides of the pouch to break the rice apart.
2. Tear the top corner of the pouch 1-2 cm.
3. Microwave pouch in the upright position on HIGH for 2 minutes (*based on the wattage of your microwave).
4. Carefully remove the pouch from the microwave using the unopened top corner.
5. Pour, stir and serve.

Note: Microwave ovens vary, cooking times approximate.

1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet.
2. Add 30 mL (2 Tbsp.) water and heat over MEDIUM heat.
3. Stir rice occasionally until heated thoroughly.
4. Serve immediately.